1134 s Corning Street, Los Angeles ca 90035

WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED

Welcome to Equilife

The name Equalife is derived from the philosophy of Equanimity—the profound mental state of composure and balance, especially in the face of stress, chaos, and the overwhelming demands of daily life.

At Equalife, we don't just teach you to cope with chaos; we teach you to become the calm within it.

Ancient Wisdom, Modern Equilibrium

This is not a new fad. The core techniques within Equalife are rooted in ancient practices, passed down through generations, and personally taught to us by our grandfather.

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We honor this lineage by using these powerful, proven techniques to help you achieve modern equilibrium.

Our method is a revolutionary approach to movement that mirrors the challenge of modern life. We deliberately place you in an environment of external intensity to cultivate internal stillness.

The Sound of Chaos: Our workouts are set to loud, dynamic music. This external energy is the "chaos" of the modern world—the noise, the pressure, the constant stimulation.

The Calm Within: Yet, your movement is slow, deliberate, and flowing. You are not moving to the beat of the music; you are moving to the rhythm of your own breath and heartbeat.

The Connection: This practice of moving slowly amidst loud, fast music is the ultimate training in equanimity. It teaches your body and mind to stay connected to your core self—your breath, your pelvic floor, your intention—even when the world around you is overwhelming.

The Equalife Method: A Holistic System for Healing and Strength

Pelvic Floor Work

This is the core of your stability. We guide you to connect with your "inner ab"—the deep core unit—through targeted pelvic floor movements. This creates an inner wrap of strength, directly addressing the physical gateway to your Root Chakra and creating the stability required for all other energy to flow.

Mobility & Physical Therapy Movements

Our mobility work is rooted in physical therapy principles, focusing on corrective movements and functional range of motion. This cultivates the fluidity and ease of movement that defines a healthy Sacral Chakra, releasing physical and emotional stagnation in the hips and joints.

Breathwork & Guided Meditation

Each session incorporates conscious breathwork to regulate your nervous system and concludes with a guided meditation to integrate the physical work and calm the mind, creating a profound sense of peace.

Strength Training

We incorporate functional strength training principles to build resilience and power in the body, ensuring that your energetic alignment is supported by physical capability.

Your Energetic Blueprint

The Chakra Difference

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Yoga Month Challenge

Know your chakras!

The true power of Equalife lies in our unique approach to personalization. We use the ancient wisdom of the 7-Chakra System as your energetic blueprint. These seven energy centers govern everything from your physical health (like your pelvic floor and digestion) to your emotional state (like confidence and connection). When these chakras are "closed" or imbalanced, it manifests as the physical symptoms, emotional blocks, or lack of confidence you feel every day.

solar plexus chakra

The solar plexus chakra is your inner source of confidence, willpower, and motivation. It’s the third of the seven chakras, and it governs how you show up in the world, boldly or hesitantly.

Sacral chakras

The sacral chakra originates from the Sanskrit word “svadhishthana,” which translates as “one’s own place.” So it is the very center of the true and untarnished aspects of you, the center of your creative potential.

Root chakras

The root chakra is the first energy center in the seven-chakra system. Also known as Muladhara, it literally means “root support” or, as Anodea defines it, “sacred ground.”

Heart chakras

In Sanskrit, this chakra is called “Anahata.” In fact, it is the spiritual place where past experiences and grievances can no longer harm us.

The Anahata chakra is associated with the color green, which represents transformation and love energy.

Throat chakras

Increase your range of motion and improve flexibility with gentle, effective yoga practices.

Supportive Community

Join a welcoming, supportive group of like-minded individuals who motivate and encourage each other along their journey.

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Why Yoga is necessary

Unlock a world of holistic wellness and inner peace through the transformative practice of yoga. Here’s why you should make yoga a cornerstone of your lifestyle.